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Alright, lets get this thing going. Food prepped for the week, hope to find my groove. Will hit the gym at lunch time to do 1/2 hour of circuit training.
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1667 kcal
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Fat: 21.42g | Prot: 155.51g | Carb: 207.08g.
Breakfast: Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Broccoli. Lunch: Broccoli, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Dinner: Victoria Marsala Sauce, Great Value Bowtie Noodles Pasta, Skinless Chicken Breast. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. more...
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2473 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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