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Nice calorie deficit yesterday. No Gym in two days and need to get it figured out how to get there at least 4 times per week. The weekends are going to have to be a staple then two to three times during the week. Nice drop of the funk on the scale this morning, showed 195.8 but I'm going to only recording weekly.
Food is prepped for today and tomorrow and will try to make the Gym this afternoon at lunch.
Diet Calendar Entry for 19 November 2015:
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1272 kcal
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Fat: 34.92g | Prot: 135.51g | Carb: 97.08g.
Breakfast: Hidden Valley Ranch Salad Dressing, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Broccoli . Lunch: Wish-Bone Just 2 Good! Western Light Dressing, Broccoli , Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Ortega Original Taco Sauce, Great Value Fat Free Sour Cream , Kraft Natural Shredded Mild Cheddar Cheese. more...
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