Weigh In record (no journal entry) for 25 January 2016
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186.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1750 kcal
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Fat: 76.91g | Prot: 87.13g | Carb: 182.51g.
Lunch: Mayonnaise, Food Lion London Broil, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Ralphs Pepperjack Cheese, Hannaford Shoulder Steak for London Broil, Wegmans French Roll. Snacks/Other: Hostess Mini Fruit Pies Cherry, Lay's New York Reuben Flavored Chips. more...
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gaining 4.2 lb a week
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