Weigh In record (no journal entry) for 25 January 2016
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421.0 lb
Lost so far: 47.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1582 kcal
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Fat: 31.11g | Prot: 99.87g | Carb: 227.05g.
Breakfast: Red Delicious Apples, Fried Egg, White Bread, Mayonnaise, Water. Lunch: Progresso Light Beef Pot Roast Soup, Lean Pockets Meatballs And Mozzarella Sandwich, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Frozen Vegetable Soup Mix, Skinless Chicken Breast, Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Progresso Light Vegetable Soup, Kellogg's Special K Brownies Heavenly Caramel, Apples. more...
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4892 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Shopping - 10 minutes, Housework - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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