Mattydale's Journal, 25 January 2016

171.0 lb Lost so far: 7.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 24.91g | Prot: 67.04g | Carb: 141.62g.   Breakfast: Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Happy Farms Deluxe American Cheese Slices, Land O'Lakes Margarine Stick, Price Chopper Egg Mates, Jalapeno Peppers, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Countryside Creamery TRUBALANCE Buttery Spread, Silver Hills The Big 16 Bread. Lunch: Progresso Heart Healthy Creamy Tomato with Basil, Skinless Chicken Breast, Walden Farms Calorie Free Thousand Island Dressing, Sweet Red Peppers, Tomatoes, Lettuce. Dinner: Season's Choice Broccoli Florets, Pepsi Diet Pepsi, Lean Cuisine Simple Favorites Stuffed Cabbage with Whipped Potatoes, Great Value Golden Sweet Whole Kernel Corn (No Salt Added). Snacks/Other: Cuties Mandarin Orange, 1% Fat Milk, Blueberries, Apples, Walden Farms Coffee Creamer, French Vanilla, Coffee, Splenda No Calorie Sweetener Packets. more...

2778 kcal

Activities & Exercise: Recumbent Bike - 15 minutes, Housework - 2 hours, Cooking - 20 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...