Weigh In record (no journal entry) for 25 January 2016
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189.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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717 kcal
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Fat: 29.57g | Prot: 76.73g | Carb: 34.04g.
Breakfast: Thomas' Mini Bagels - Plain, Bacon (Cured, Baked, Cooked), Glenview Farms Whipped Butter Spread, Fried Egg. Lunch: Farm Rich Boneless Skinless Chicken Breast. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, American Value Green Beans (Canned), Pork Roast (Lean Only Eaten). Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Kefir w/ Whole Milk. more...
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losing 1.7 lb a week
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