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Well, I was asked to gain... so I've gained about 6oz. I'm trying!
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119.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1781 kcal
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Fat: 91.72g | Prot: 103.84g | Carb: 156.13g.
Breakfast: Gala Apples, Golden flax seed, Fat Free Half & Half, Organic Raw Cashews, Oat Bran Hot Cereal, Cinnamon, All Natural Nonfat Plain Yogurt. Lunch: Frozen Edamame - Soybeans in Pods, Fat Free Cream Cheese, Organic Vinaigrette Salad Dressing, Red Tomatoes, Hickory Smoked Deli Slices, Celery, Pistachio Nuts, 100% Natural Chunky Peanut Butter, Double Fiber 100% Whole Wheat Bread, Balsamic Vinegar of Modena, Cucumber (with Peel), strawberries, strawberries, Strawberries, Mushrooms, Black Olives, Onions, Red Leaf Lettuce, Veggie Slices. Dinner: Fat Free Half & Half, All Natural Nonfat Plain Yogurt, Vegan Gourment Cheese Alternative Cheddar, Calamata Greek Olives, Black Olives, Broccoli, Spicy Taco Seasoning, Ground Chicken, Mushrooms, Red Tomatoes, Red Leaf Lettuce. Snacks/Other: Unsweetened Carob Chips, Organic Raw Cashews, Raw Almonds. more...
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1867 kcal
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Activities & Exercise:
Resting - 8 hours and 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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