Weigh In record (no journal entry) for 25 January 2016
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190.0 lb
Lost so far: 17.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1099 kcal
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Fat: 74.76g | Prot: 67.57g | Carb: 49.99g.
Breakfast: jimmy dean Jimmy Dean Turkey Sausage Patty. Lunch: Balsamic Vinegar, Olive Oil, Karam's Sunflower Kernels (2 oz Package), Black Olives, Lettuce Salad with Tomato. Dinner: Olive Oil, Broccoli, Arugula Lettuce, Honey Mustard Dressing, World Catch Wild Salmon. Snacks/Other: High Calorie Milk Beverage Powder, Cocoa Powder. more...
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2507 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 5.2 lb a week
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