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There is no rhyme or reason. I worked out twice last week which was good. I completed a laundry list of things on Saturday and shoveled about 300 lbs. of snow. That was a workout. Why didn't I loose weight? I gained instead. So unfortunate. I'll stick with working out. Perhaps the weight will go down this week.
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1629 kcal
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Fat: 46.33g | Prot: 98.52g | Carb: 206.69g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Spinach, Mayonnaise, L'oven Fresh Hearty 12 Grain Bread. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Apples, Cheerios. more...
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4187 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 5 hours, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cooking - 1 hour, Driving - 1 hour. more...
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gaining 4.7 lb a week
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 Comments
Losing weight is 80% diet, 20% workout. You just can't exercise away all of the excess calories you eat. Your body also retains water because of salt and carbs.
26 Jan 16 by member: summer576
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But that's just it. I try to keep the fats and protein at 50/50 with the carbs. It should be a balanced diet. I try to keep the fats under 50g per day. My chest is chiseling a little bit. I should be loosing a little more. No matter. I'll just keep with it. I may be retaining water but I don't feel sore. I feel only bloated a little bit here and there.
27 Jan 16 by member: cstout30
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Just stepped on the scale this morning and I was at 250. I'm not eating outside of what I plan.
27 Jan 16 by member: cstout30
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