Weigh In record (no journal entry) for 07 October 2011
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322.0 lb
Lost so far: 18.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2011:
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1292 kcal
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Fat: 16.13g | Prot: 116.36g | Carb: 164.03g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, Hummus with Horseradish, 100% Liquid Egg Whites, Coffee. Lunch: Rainbow Roll, Sambal Oelek Ground Fresh Chili Paste, Mini Pearl Grape Tomatoes, Chicken Breast Tenderloins, Aged White Wine Vinegar, Red Bull Sugar Free, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (Nonfat), Asian Pears, Bananas. more...
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losing 10.5 lb a week
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