fitman40's Journal, 07 October 2011

18.5%

176.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 75.65g | Prot: 74.67g | Carb: 342.43g.   Breakfast: Coconut Oil, Golden Crisp Cereal, 1% Fat Milk. Lunch: French Fries (Medium), Large Hamburger. Dinner: 1% Fat Milk, Golden Crisp Cereal. Snacks/Other: Baked Barbecue Flavored Potato Crisps, Apple Juice, Whiskey, Fiber One Chocolate Fudge Brownie. more...

2286 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...