Weigh In record (no journal entry) for 25 January 2016
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180.8 lb
Lost so far: 9.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1600 kcal
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Fat: 22.44g | Prot: 105.76g | Carb: 249.11g.
Breakfast: Knorr Cup-A-Soup Cream of Tomato, Weet-Bix Weet-Bix. Lunch: Apples, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Knorr Cup-A-Soup Cream of Tomato. Dinner: Beacon Mint Imperials, Weet-Bix Weet-Bix, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Knorr Cup-A-Soup Cream of Tomato. Snacks/Other: Wilson's Original Toffee, Weigh-Less Slim Slab Coconut. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Wow congrats, it's looking good, keep it up...
25 Jan 16 by member: lea.7
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25 Jan 16 by member: nicki225
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