Weigh In record (no journal entry) for 07 October 2011
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1140 kcal
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Fat: 59.84g | Prot: 78.37g | Carb: 81.62g.
Breakfast: Advantage Dark Chocolate Decadence Bar, BAKED COD, Hard Chocolate Coated Pretzels, HALF AND HALF, SWEET N LOW, COFFEE, mel's vegetable soup. Lunch: apple. Dinner: kalamata olive, bacon, banana, strawberry, atkins strawberry banana shake, Chicken, claussen pickles, grape tomato, red onion, feta, rainbow pepper, iceberg lettuce, KEN'S LIGHT CEASAR. more...
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losing 4.7 lb a week
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