harpangel's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
192.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 October 2011:
1391 kcal Fat: 43.46g | Prot: 91.94g | Carb: 161.57g.   Breakfast: cottage cheese with pineapple, Diced Pears in Water (Del Monte), oatmeal, rice dream rice milk. Lunch: Vinegar, olive oil, cucumber, tomato, romaine lettuce, tuna. Dinner: butter, white rice, broccoli, chicken. Snacks/Other: banana, applesauce. more...
gaining 0.8 lb a week

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