arthi488's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011

146.0 lb Lost so far: 14.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:

693 kcal

Fat: 22.55g | Prot: 17.23g | Carb: 107.21g. Dinner: Pita Bread, Hummus, Baklava. more...

2135 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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arthi488's weight history