Weigh In record (no journal entry) for 07 October 2011
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131.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1430 kcal
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Fat: 63.46g | Prot: 81.00g | Carb: 138.43g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Organic Vanilla Soymilk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Bratwurst, Chicken (Skin Not Eaten), Thai Peanut Dressing, Croutons, Caesar Salad with Romaine, Cooked Carrots, Roast Beef, Soft White Roll. Dinner: Oh Yeah CCC, Lasagna with Meat. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Tilla-Moos Cheddar Cheese. more...
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2096 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 12 minutes, Desk Work - 7 hours, Resting - 8 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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