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Consistency is the key.
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255.0 lb
Lost so far: 42.3 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1719 kcal
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Fat: 103.00g | Prot: 67.51g | Carb: 145.74g.
Breakfast: Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea, Publix Lemon Poppyseed Muffin. Dinner: Great Value Boneless Skinless Chicken Breast, Hard-Boiled Egg, Calavo Avocado, Red Leaf Lettuce, Cauliflower, Broccoli Flower Clusters, Litehouse Foods ultra premium chunky bleu cheese dressing, Fresh Gourmet garlic and herb foccacia croutons, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Tomatoes, Good Earth Sweet and Spicy Tea, Truvia Sweetener (Packet). Snacks/Other: Smartfood Delight White Cheddar Popcorn, Nabisco Lorna Doone Shortbread Cookies (28g), Kroger Salted Spanish Peanuts, Oreo Mini Golden Sandwich Cookies. more...
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3255 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 5 hours, Resting - 7 hours. more...
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losing 1.0 lb a week
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