Weigh In record (no journal entry) for 24 January 2016
|
164.8 lb
Lost so far: 45.0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2016:
|
981 kcal
|
Fat: 37.95g | Prot: 25.11g | Carb: 126.19g.
Breakfast: Coffee, Potato French Fries, Eskort Smoked Vienna, Fried Egg, Jams and Preserves, Clover Butro, Sasko Brown Toast. Lunch: Red Bull Energy Drink (Can). Dinner: Safari Just Fruit Berry, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. Snacks/Other: Power Play Light. more...
|
|
2096 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|