Weigh In record (no journal entry) for 24 January 2016
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420.0 lb
Lost so far: 48.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1691 kcal
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Fat: 29.71g | Prot: 110.57g | Carb: 252.05g.
Breakfast: Kroger Slim-Rite French Vanilla Shake Mix, Centrum Multivitamin/Multimineral Supplement, One A Day Men's Health Formula Multivitamin Supplement, Red Delicious Apples. Lunch: Progresso Light Creamy Potato with Bacon & Cheese, Lean Pockets Meatballs And Mozzarella Sandwich, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Frozen Vegetable Soup Mix, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Apples, Fiber One 90 Calorie Lemon Bar, Progresso Light Vegetable Soup, Peanut Butter, Puffed Rice Cake. more...
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4791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Housework - 6 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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