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Ryojiin
Journal
24 Jan 16
Ryojiin's Journal, 24 January 2016
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I consider this weight maintaining. Considering all the crap I've been eating all week for my birthday, I'm doing extremely well.
A few more days to flush out the salt, water, and oil retention weight, and I should be back on track. ^_^
132.8 lb
Lost so far:
10.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2016:
573 kcal
Fat: 36.47g | Prot: 32.30g | Carb: 29.97g.
Dinner:
Calavo Avocado, Kraft Mexican Style Taco Cheese, Black Olives, Corn, Black Beans (Canned), Ground Beef (Cooked), Publix Green Bell Pepper.
Snacks/Other:
Monster Beverage Lo-carb Monster Energy.
more...
1490 kcal
Activities & Exercise:
Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
4 Supporters
Support
Comments
Happy belated Birthday!
24 Jan 16 by member:
Sugar Waffle
Happy belated birthday.
24 Jan 16 by member:
punkin5053
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