Weigh In record (no journal entry) for 07 October 2011
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151.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1736 kcal
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Fat: 26.06g | Prot: 81.73g | Carb: 303.43g.
Breakfast: Fruit N Fibre. Lunch: Spicy Red Lentil & Tomato Soup. Dinner: Tomatoes, Fat Free Vinaigrette, Lettuce Salad with Assorted Vegetables, Strawberries, Frozen Yogurt, Classic Margarita. Snacks/Other: Royal Gala Apple, The Classic Fruit Salad, Skimmed Milk. more...
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losing 0.8 lb a week
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