Weigh In record (no journal entry) for 24 January 2016
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124.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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978 kcal
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Fat: 57.89g | Prot: 44.63g | Carb: 69.41g.
Breakfast: Egg White, Alouette Creme Fraiche, Avocados, Coffee, Cream (Half & Half), Popover. Lunch: 365 Basil Pesto, Honey, Tea (Brewed), Baklava. Dinner: Custard, Hershey's Hot Fudge Topping, Butterscotch or Caramel Topping, Melissa's Won Ton Wraps, Tomato Sauce, Fresh & Easy Finely Shredded Parmesan Cheese, BelGioioso Fresh Mozzarella Cheese, Skinless Chicken Breast. more...
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steady weight
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