Weigh In record (no journal entry) for 24 January 2016
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173.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1367 kcal
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Fat: 107.39g | Prot: 74.61g | Carb: 38.97g.
Breakfast: Egg, Schneider's Naturally Smoked Bacon. Lunch: Citterio, Costco Calabrese, Dofino Jalapeño Havarti, Red Tomatoes (Cooked). Dinner: Butter (Salted), Sour Cream, Whipping Cream, Cooked Cauliflower (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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losing 2.8 lb a week
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Kelly Stephens's weight history
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