philsusa1's Journal, 24 January 2016

198.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 98.33g | Prot: 119.98g | Carb: 274.72g.   Breakfast: Arnold 100% Whole Grain Sandwich Thins, Burger King Bacon, Egg & Cheese Croissan'wich (No Croissant). Lunch: Campbell's Chicken Noodle Soup, Hormel Turkey Chili (No Beans). Dinner: Turkey Meatballs, Spaghetti. Snacks/Other: Toll House Chocolate Chip Cookie, Cabernet Sauvignon Wine, Bigs Pumpkin Seeds, Small Town Brewery Not Your Father's Root Beer, Wal-Mart Vanilla Creme Horn. more...

2208 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...