Weigh In record (no journal entry) for 24 January 2016
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139.3 lb
Lost so far: 3.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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761 kcal
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Fat: 34.35g | Prot: 39.72g | Carb: 67.13g.
Breakfast: Granulated Sugar, Coffee with Semi-Skimmed Milk. Lunch: Sugar, Cappuccino, M Savers Oven Grill or Fry Chips, Morrisons Kitchen Hunters Chicken. Dinner: Tesco Sweet & Crunchy Salad, Morrisons Reduced Fat Coleslaw, Anchor Lighter Spreadable, Baked Potato (Peel Eaten), Cathedral City Cheddar Cheese, Morrisons Dry-Cured Honey Roast Ham. Snacks/Other: Granulated Sugar, Tetley Tea with Semi-Skimmed Milk. more...
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1648 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes. more...
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losing 4.1 lb a week
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Songbird11's weight history
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