Weigh In record (no journal entry) for 24 January 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1429 kcal
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Fat: 39.26g | Prot: 83.04g | Carb: 83.05g.
Breakfast: 365 Everyday Value vitamin C fizzy drink mix, Fresh & Easy Pico De Gallo, Egg, 365 shredded sharp cheddar cheese, Sky Valley Enchilada Sauce. Lunch: Chobani Greek Yogurt Maple Blend, applegate naturals black forest ham. Dinner: Martini, CHicken Puttanesca, Red Table Wine, Reese Hearts of Palm, Lettuce, Giant Eagle Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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2070 kcal
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Activities & Exercise:
Tennis - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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