Weigh In record (no journal entry) for 24 January 2016
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163.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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2757 kcal
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Fat: 111.00g | Prot: 124.98g | Carb: 306.04g.
Breakfast: Great Value Fruit & Cream Instant Oatmeal, Coffee, Sour Dough Bread, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: McDonald's French Fries (Large), McDonald's Double Hamburger, Sweetened Iced Tea, Tea Unsweetened. Dinner: Tostitos Cantina Thin & Crispy, Gordos Plain Cheese Dip, Black Beans (Canned), Flour Tortillas (Fajita Size), Ground Deer Meat, Original Diced Tomatoes and Green Chilies, Sweetened Iced Tea, Tea Unsweetened. more...
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2189 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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