Weigh In record (no journal entry) for 24 January 2016
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211.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1533 kcal
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Fat: 43.75g | Prot: 70.41g | Carb: 218.13g.
Breakfast: Food Club Large Egg, Land O'Lakes Sliced American Cheese, Arnold Multi-Grain Sandwich Thins. Lunch: Kikkoman Soy Sauce, Perdue Ground Chicken, Nishiki Premium Grade Sushi Rice. Dinner: White Rice, Pace Chunky Mild Salsa, Jimmy Dean Turkey Sausage Crumbles, Cooked Spaghetti Squash. Snacks/Other: Sun-Maid Natural California Raisins, Great Value Sweetened Dried Pineapple, Giant Food Bananas (Large), Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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losing 6.3 lb a week
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