Weigh In record (no journal entry) for 23 January 2016
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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2553 kcal
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Fat: 115.83g | Prot: 137.61g | Carb: 142.25g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 粉条, Lindt Lindor, Red Table Wine, Squid, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Medium Firm Tofu, Sunrise Firm Tofu, Mushrooms, Lotus Root, Fish, Luncheon Meat, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Fried Egg. more...
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steady weight
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zhanghao_1st's weight history
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