jbjibby's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
333.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
644 kcal Fat: 26.07g | Prot: 61.25g | Carb: 38.89g.   Breakfast: Egg, Center Cut Bacon, Wheat Bagel. Lunch: Chicken (Skin Not Eaten), Coleslaw. more...
on diet The 40-40-20 Diet   gaining 0.3 lb a week

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