suehendricks's Journal, 23 January 2016

136.2 lb Lost so far: 48.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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664 kcal

Fat: 29.51g | Prot: 27.19g | Carb: 73.62g.   Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple, Coffee with Sugar. Lunch: Ritz Crackers - Fresh Stack, Phillips Fiber Good Gummies. Dinner: Signature Cafe Homestyle Chicken Pot Pie. more...

1602 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...