Weigh In record (no journal entry) for 06 October 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1417 kcal
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Fat: 53.03g | Prot: 52.45g | Carb: 185.46g.
Breakfast: Alpen Light - Chocolate & Orange Bar, 1% Fat Milk. Lunch: Mini Breadsticks, Caramelised Onion Houmous, Cherry Tomatoes, Sweet Red Peppers. Dinner: Iced Vanilla Latte, Choc Tiffin, Roasted Chicken Salsa Wrap. more...
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2635 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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