Weigh In record (no journal entry) for 23 January 2016
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106.4 lb
Lost so far: 1.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1423 kcal
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Fat: 54.22g | Prot: 52.38g | Carb: 194.83g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Garelick Farms Whole Milk, Coffee, Bananas, Plain Pancakes, Log Cabin All Natural Syrup. Lunch: Oranges. Dinner: Ketchup, Onions, Cooked Celery, Chicken Thigh, Butter, Diamond of California Chopped Walnuts, Ocean Spray Cranberries, Arnold Arnold Stuffing Herb Seasoned. Snacks/Other: Land O'Lakes Sliced American Cheese, Turkey, Hellmann's Real Mayonnaise, Freihofer's 100% Hearty Whole Wheat Bread. more...
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1171 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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