Weigh In record (no journal entry) for 23 January 2016
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420.4 lb
Lost so far: 47.6 lb.
Still to go: 220.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1561 kcal
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Fat: 27.37g | Prot: 85.18g | Carb: 248.78g.
Breakfast: Red Delicious Apples, Kellogg's Special K Brownies Heavenly Caramel, One A Day Men's Health Formula Multivitamin Supplement, Centrum Multivitamin/Multimineral Supplement, Water. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Lean Pockets Meatballs And Mozzarella Sandwich, Progresso Light Italian Style Meatball Soup, Kroger Big K Diet Orange Soda. Dinner: Kroger Frozen Vegetable Soup Mix, Kraft Fat Free Catalina Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinle,ss Chicken Breast. Snacks/Other: Red Delicious Apples, Progresso Light Vegetable Soup, Fiber One 90 Calorie Lemon Bar, Puffed Rice Cake, Peanut Butter. more...
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4972 kcal
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Activities & Exercise:
Housework - 6 minutes, Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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