philsusa1's Journal, 23 January 2016

197.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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3426 kcal

Fat: 156.39g | Prot: 131.47g | Carb: 308.51g.   Breakfast: Dietz & Watson Capocollo, American Shreds (cheese), Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: Hormel Turkey Chili (No Beans), Mission Flour Tortillas (Fajita Size), Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Jif Natural Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Toll House Chocolate Chip Cookie, Wise Foods Kettle Cooked Barbecue Potato Chips, Bigs Pumpkin Seeds, Wal-Mart Vanilla Creme Horn, Fritos Jalapeno Cheddar Cheese Dip, Wise Pretzels Sticks low fat. more...

2204 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...