Weigh In record (no journal entry) for 23 January 2016
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206.0 lb
Lost so far: 69.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2016:
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434 kcal
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Fat: 38.60g | Prot: 8.12g | Carb: 16.26g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Perugina Extra Dark Chocolate 85% Cacao, Silk Pure Almond Milk - Unsweetened Original, Heavy Cream, Cocoa Powder (Unsweetened), Spectrum Chia Seeds. more...
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losing 2.3 lb a week
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exumfats's weight history
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