Hazel577's Journal, 23 January 2016

179.2 lb Lost so far: 11.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 58.55g | Prot: 95.98g | Carb: 156.60g.   Breakfast: Baby Spinach, Strawberries, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Cinnamon. Lunch: Water, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Egg, Dempster's Whole Grains Multigrain Bread. Dinner: Caesar Salad with Romaine, Cucumber Pickles (Bread and Butter Pickles), Bolthouse Farms Baby Carrots, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Iogo Vanilla Yogurt 1.5%, Nature's Path Qia Cranberry Vanilla, Natrel Lactose Free Skim Milk. more...

3542 kcal

Activities & Exercise: Shoveling - 3 hours, Standing - 2 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 14 hours, Sitting - 1 hour. more...