Weigh In record (no journal entry) for 23 January 2016
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1201 kcal
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Fat: 32.44g | Prot: 64.55g | Carb: 129.26g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread Medium. Dinner: Tesco Value Low Fat Natural Yoghurt, Mushrooms, Cauliflower, Chicken Breast, White Rice, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Sharwood's Prawn Crackers, Ambrosia Rice Pudding Pot, Tesco Diet Cloudy Lemonade, Red Table Wine. more...
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1624 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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