Weigh In record (no journal entry) for 23 January 2016
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224.4 lb
Lost so far: 27.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2151 kcal
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Fat: 80.80g | Prot: 97.35g | Carb: 287.86g.
Breakfast: Simply Nature Almond Butter, L'oven Fresh 12 Grain Bread, Sardines in Oil (Canned), Kellogg's All-Bran Original, 1% Fat Milk, Chiquita Banana, Grapefruit (Pink and Red), Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Navels Oranges, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Black Pepper, L'oven Fresh 12 Grain Bread, Lunch Mate Finely Sliced Roast Beef, Tostitos Bite Size Gold Tortilla Chips, Tabasco Sauce, Casa Mamita Medium Salsa, Black Pepper, Brita Filtered Water. Dinner: Cantaloupe Melons, Chef's Cupboard Chicken & Wild Rice Soup, Black Pepper, Grilled Cheese Sandwich, Grapefruit (Pink and Red). Snacks/Other: Navels Oranges, Ghirardelli Dark Chocolate Drops, Tostitos 100% White Corn Bite Size Tortilla Chips, Little Salad Bar Wasabi Hummus, Ghirardelli Dark Chocolate Drops. more...
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2517 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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ocean gypsy's weight history
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