Weigh In record (no journal entry) for 23 January 2016
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2016:
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2404 kcal
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Fat: 118.10g | Prot: 219.92g | Carb: 138.01g.
Breakfast: Water, Body Fortress Super Advanced Whey Isolate - Chocolate, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Green Mountain Gringo Medium Salsa, All Whites 100% Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Water, Mayan Farm Low Carb Whole Wheat Tortillas, Dole Shredded Lettuce (Bag), Kraft Natural Shredded Fat Free Cheddar Cheese, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Quest Protein Chips BBQ. Dinner: Tea (Brewed), Hillshire Farm Beef Smoked Sausage (2 oz), Silver Floss Sauerkraut, Price Chopper White Potatoes. Snacks/Other: Cheese, Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Price Chopper White Potatoes, Silver Floss Sauerkraut, Hillshire Farm Beef Smoked Sausage (2 oz), Water, Water. more...
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2138 kcal
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Activities & Exercise:
Working - 16 minutes, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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