Weigh In record (no journal entry) for 06 October 2011
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1736 kcal
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Fat: 158.32g | Prot: 57.00g | Carb: 25.27g.
Breakfast: half & half, sour cream, olive oil, onions, cheddar cheese, red peppers. Lunch: shrimp scampi, cesar dressing, parmesan cheese, romaine. Dinner: olive oil, mahi mahi, brocolli, zucchini. Snacks/Other: mayo. more...
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losing 2.6 lb a week
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