Weigh In record (no journal entry) for 23 January 2016
|
123.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2016:
|
987 kcal
|
Fat: 49.00g | Prot: 48.48g | Carb: 92.55g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal. Dinner: Tostitos Tostitos Scoops, Chicken or Turkey Salad. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|