MarjorieP's Journal, 06 October 2011

226.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 5.92g | Prot: 155.97g | Carb: 85.56g.   Lunch: Garlic Salt, Chicken Breast Tenderloins, All Natural Petite Diced Tomatoes. Dinner: No Stick Canola Oil Cooking Spray, Garlic, Celery, Onions, Chicken Breast Tenderloins. Snacks/Other: Herbal Tea, Gala Apple (Medium). more...

2569 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...