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Surprised to have this drop! I had a couple of evenings when I did not make great choices. Just think what I might have achieved if I chose something more healthy ... like a piece of fruit. Of course, I think Thursday when I ate nearly nothing helped. That was not on purpose. Some prescription medicine upset my stomach to the degree I didn't even want to think about food. Either way, a drop is a drop. I'll take it. 😊
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182.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2016:
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1515 kcal
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Fat: 44.38g | Prot: 111.35g | Carb: 166.04g.
Breakfast: McCain Original Oven Chips, Sainsbury's Cheese Be Good to Yourself, Egg White, Young's COD Fish Fingers, Egg (Whole), Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce, Nescafe Azera Intenso, Herbalife Fibre & Herb Tablets, McNeil Nutritionals Ltd Splenda Low Calorie Sugar Alternative, Asda Whole Milk. Lunch: Chicken Meat (Roasted). Dinner: Mackerel bolognese sauce, Spaghetti. Snacks/Other: Innocent Strawberries & Bananas Smoothie, Cauliflower. more...
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2328 kcal
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Activities & Exercise:
T25: Ab Intervals - 29 minutes, T25 Cardio - 27 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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