Weigh In record (no journal entry) for 23 January 2016
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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2290 kcal
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Fat: 90.95g | Prot: 116.91g | Carb: 131.69g.
Breakfast: White Bread, Wimpy Small Chips, Bacon, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: PnP Fresh Cream, Cooked Mushrooms (Fat Added in Cooking), Corn on The Cob with Butter, Beef Steak, Chicken Breast. Snacks/Other: Light Beer, Peaches. more...
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losing 9.3 lb a week
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