Weigh In record (no journal entry) for 23 January 2016
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130.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1751 kcal
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Fat: 35.39g | Prot: 58.49g | Carb: 281.13g.
Breakfast: La Vache qui rit Light Smeerkaas, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Tomaten-Crèmesoep (Bereid met Melk). Snacks/Other: Duvel Bier, Walnoten, Dadel, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 6.2 lb a week
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Dana@'s weight history
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