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Blood Glucose 6.2
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2011:
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933 kcal
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Fat: 39.35g | Prot: 74.58g | Carb: 79.06g.
Breakfast: Cheddar Cheese, Squirrely Bread Toasted. Lunch: Atkins Advantage Chocolate Chip Granola. Dinner: Spinach Salad, Salmon. Snacks/Other: Natural Chicken Breast Maple Leaf, Hummus , Carrots Baby Organic, heart chocolate, Silk Almond Milk, Oolong Tea. more...
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2053 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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