Weigh In record (no journal entry) for 26 December 2009
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2009:
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2190 kcal
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Fat: 73.92g | Prot: 90.69g | Carb: 334.76g.
Breakfast: Barbeque Popped Potato Chips, Frozen Cherries, Date, Milk (Nonfat). Lunch: Walnuts, Date. Dinner: Fiber One, Chicken Gorgonzola, Cooked Broccoli (from Frozen), Clover Honey, Tomato Juice, Plain Yogurt. Snacks/Other: Walnuts, Apples, Pears. more...
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2377 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Pilates - 30 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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