Weigh In record (no journal entry) for 22 January 2016
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1930 kcal
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Fat: 165.52g | Prot: 64.61g | Carb: 52.16g.
Breakfast: Avocados, Ratatouille, Cooked Cauliflower (Fat Added in Cooking), Jimmy Dean Premium Pork Hot Sausage, Dry Roasted Pecan Nuts (Without Salt Added), Trader Joe's Coconut Cream, chia chia chili, Bacon (Cured, Baked, Cooked), Trader Joe's Raw Whole Cashews, Cooked Egg Yolk. more...
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losing 0.1 lb a week
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Spang67's weight history
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