Weigh In record (no journal entry) for 22 January 2016
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421.6 lb
Lost so far: 46.4 lb.
Still to go: 221.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1662 kcal
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Fat: 35.41g | Prot: 96.70g | Carb: 254.59g.
Breakfast: Kroger Slim-Rite French Vanilla Shake Mix, Red Delicious Apples, Water, Centrum Multivitamin/Multimineral Supplement, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Kroger Big K Diet Orange Soda, Progresso Light Creamy Potato with Bacon & Cheese, Lean Pockets Whole Grain Ham and Cheese, Red Delicious Apples. Dinner: Progresso Light Vegetable Soup, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Apples, Apples, Progresso Light Beef Pot Roast Soup, Fiber One 90 Calorie Lemon Bar, Peanut Butter, Puffed Rice Cake, Puffed Rice Cake, Peanut Butter. more...
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4976 kcal
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Activities & Exercise:
Shopping - 10 minutes, Housework - 6 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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